1TO1 Fitness is a locally owned and operated personal training company that has been in business in the Washington metro area for 34 years. 1TO1 is known for the extremely high caliber of services it provides and for its highly educated, very well-trained staff of personal trainers who are also caring, compassionate and motivating professionals.
1TO1 trainers work with clients of all ages and fitness levels from kids to seniors and from general fitness beginners, post-rehab clients, and highly competitive athletes.
Great Falls Pilates is a premiere studio for classical Pilates instruction offering in-person privates and duets along with an ongoing virtual studio.
Owner and Great Falls native, Ashley Gilchrist was a spine specialized Physician Assistant and is a movement expert. She also provides additional spine training to her team.
Their highly skilled and comprehensive Instructors tailor sessions to meet your needs whether you are recovering from an injury, graduating PT, or a weekend warrior. They have a unique Healthy Bones Program for those with Osteoporosis. Ashley is a proud sponsor of Celebrate Great Falls and loves serving her hometown.
Great Falls Reston Soccer Club serves more than 2,500 youth players in the Great Falls/Reston area offering a variety of programs for youth ages 3-18 years old, as well as adult leagues.
GFR has programs available for all ages and skill levels from local recreational leagues to competitive regional and national travel leagues. GFR also specializes in camps and clinics, as well as TOP Soccer, which is a US Youth Soccer community-based soccer program that is designed to meet the needs of athletes between 6 and 18 years of age with physical, developmental or intellectual disabilities. The program is geared toward player development rather than competition. Learn more at www.gfrsoccerclub.org.
Dr. Brita is a board-certified physical therapist and pelvic pain specialist with a passion for helping others achieve optimal health. She holds a Bachelor of Science in Psychology from George Mason University and a Doctorate of Physical Therapy from Marymount University. A Northern Virginia native and lifelong athlete, Dr. Brita’s personal experiences with injuries fueled her love for physical therapy early on.
After over a decade in orthopedic physical therapy, she expanded her expertise to women’s health, driven by her own struggles with endometriosis and bladder pain. As a mom of four, she understands the unique challenges women face in healthcare.
Dr. Brita founded Pelvic Healing and Wellness Physical Therapy to focus on pelvic pain, endometriosis, bladder and sexual dysfunction, and pre and postpartum care. Her practice emphasizes hands-on manual methods and a patient-centered, holistic approach, utilizing techniques such as Graston, dry needling, therapeutic cupping, myofascial release, joint mobilization, muscle energy techniques, and trigger point release.
She is an active member of the American Physical Therapy Association (APTA), the Academy of Pelvic Health Physical Therapy, Herman and Wallace, and the International Pelvic Pain Society (IPPS).
PaperKite Photography creates custom portraits of families, kids and their pets that results in beautifully crafted wall art and albums…plus headshots and small business branding too! See www.flypaperkite.com for more information.