1TO1 Fitness is a locally owned and operated personal training company that has been in business in the Washington metro area for 34 years. 1TO1 is known for the extremely high caliber of services it provides and for its highly educated, very well-trained staff of personal trainers who are also caring, compassionate and motivating professionals.
1TO1 trainers work with clients of all ages and fitness levels from kids to seniors and from general fitness beginners, post-rehab clients, and highly competitive athletes.
Great Falls Pilates is a premiere studio for classical Pilates instruction offering in-person privates and duets along with an ongoing virtual studio.
Owner and Great Falls native, Ashley Gilchrist was a spine specialized Physician Assistant and is a movement expert. She also provides additional spine training to her team.
Their highly skilled and comprehensive Instructors tailor sessions to meet your needs whether you are recovering from an injury, graduating PT, or a weekend warrior. They have a unique Healthy Bones Program for those with Osteoporosis. Ashley is a proud sponsor of Celebrate Great Falls and loves serving her hometown.
Kinexology is a Classical Pilates Studio with a scientific twist. We believe that programming is not one size fits all, nor based on choreography. We specialize in using Motor Learning and Control science to specifically tailor each individual’s workout. We care how your body feels. We want you to be able to achieve all of your goals outside the studio, which is why we utilize motor learning concepts to elevate the Pilates method that we know and love!
All Kinexology Studio teachers are graduates of our Kinexology Method courses, and will tailor your workout using these research-based methodologies while keeping your workout fun, challenging and safe! We offer both in person sessions in a fully equipped Pilates studio located in Great Falls, VA as well as virtually for you to get your workout in no matter where you are.
Great Falls Reston Soccer Club serves more than 2,500 youth players in the Great Falls/Reston area offering a variety of programs for youth ages 3-18 years old, as well as adult leagues.
GFR has programs available for all ages and skill levels from local recreational leagues to competitive regional and national travel leagues. GFR also specializes in camps and clinics, as well as TOP Soccer, which is a US Youth Soccer community-based soccer program that is designed to meet the needs of athletes between 6 and 18 years of age with physical, developmental or intellectual disabilities. The program is geared toward player development rather than competition. Learn more at www.gfrsoccerclub.org.